Vibrancy Wellness’ first Women’s Wellness retreat was a success! We had a beautiful modern home in the middle of an abundance of trees and natural rock formations which created the perfect setting to dive deep into our complex thoughts and emotions. From birth charting, journalling, family dinners to yoga and jacuzzi hang outs, it was […]
I Can’t Sleep
Good sleep is a principal element of a healthy life. Its importance is underrated, in my opinion. Your body needs quality rest in order to reboot itself, boost its immune system and regulate your hormones. Your mind also needs good sack time to recharge, catalog daily memories and learnings, and reset for a new day. […]
What is Cupping?
One of the treatments I offer that my patients are most curious about is cupping. People usually start noticing it a lot right around the Olympics because many athletes utilize the treatment in their training for pain relief and injury therapy. It leaves round, sometimes red or dark-colored marks and because of those markings, people […]
Make Mental Health Your Priority
I think we can all agree that mental health is an integral part of our overall well-being. I think we can also agree that when it comes to society’s mental health as a whole, we’re failing ourselves miserably. With so many challenges this year, we haven’t made mental health a priority. According to Mental Health […]
How to Get a Healthy Gut
A healthy gut is a foundation for a healthy body. Your gut’s function has been linked to the immune system, endocrine disorders, skin conditions, mental health, and autoimmune diseases. In short, your gut affects almost every part of your body which means paying attention to how you care for it is paramount to overall wellness. […]
What is Functional Medicine?
I’m sure you’ve heard of functional medicine (FM) at some point, but maybe you’re not entirely sure what it is. That’s ok! I hear that a lot from my patients. In a nutshell, functional medicine is a science-based practice that aims to treat the patient as a whole. FM practitioners go beyond simply treating symptoms […]
What is Acupuncture and How Does It Work?
When I tell people I’m an alternative medicine doctor and that I offer acupuncture, the follow-up comment is usually along the lines of: “Oh so you basically stick people with needles? Sounds fun!” or “No thank you, looks so painful.” But usually, it only takes one session for first-time patients to realize that acupuncture is […]
Wellness Retreat at Terrenea Resort
MARCH 6-8, 2020 TERRANEA RESORT Join us as we welcome spring – a season of renewal, rebirth and new growth – at the beautiful Terranea Resort, a luxurious respite on the Pacific Ocean just outside of Los Angeles. This three-day retreat is focused on gaining greater awareness of self and awakening to your fullest vitality. Experienced […]
