Good sleep is a principal element of a healthy life. Its importance is underrated, in my opinion. Your body needs quality rest in order to reboot itself, boost its immune system and regulate your hormones. Your mind also needs good sack time to recharge, catalog daily memories and learnings, and reset for a new day. […]
What is Acupuncture and How Does It Work?
When I tell people I’m an alternative medicine doctor and that I offer acupuncture, the follow-up comment is usually along the lines of: “Oh so you basically stick people with needles? Sounds fun!” or “No thank you, looks so painful.” But usually, it only takes one session for first-time patients to realize that acupuncture is […]
